Confident? Who Can Tell?


I don’t want to dig at anyone else. I don’t want to say; ‘hey you are wrong’! Yet, I have to state, just for my won record, that I don’t necessarily agree on any one definition of confidence, or in fact how to spot confidence.

Until I know a person I refrain from making a sweeping judgement on them and their life history. Perhaps, because I spent my life being judged by others!!! I also don’t agree that by being confident it can make you a beautiful person, because confidence alone doesn’t make a person anything.

I also question whether any one person is 100% confident? I doubt they are, and doubt they are confident 100% of the time. Also, how often is confidence mistook for being arrogant, cocky, foolish, dismissive, spiteful, brash and so on and so on?

I too used to think, because I was actually told by people who said they were under confident; the reasons these people always bragged about themselves and their life, bullied others, acted up or had to be the comedian, talked too much and too loudly, was because they felt under confident. Perhaps this is true for some people, but not for everyone.

Now, I have never been 100% confident in me – NEVER! Yet, I am good at masking this, moving on, challenging myself and pushing myself to ensure I don’t hide away. I can appear confident no doubt, but not by bragging, talking too loudly or rambling on and on about me in conversation. Just by how I interact, what I am willing to do, even good eye contact and positive body language.

In fact, I learnt to not brag myself up or what I had or did from a young age. Bragging was believed to be crass, and discussing your personal life and wealth was too. Also hogging the conversation, talking too loudly about nonsense or personal matters, and acting like a complete fool to gain attention – all were deemed crass and a BIG no, no!

I was brought up to be modest, not to ‘blow my own horn’, to listen and then speak, to be mannerly and adhere to social etiquettes. In short, I was taught to not act as though I were too important, not to place myself above other people. Whether I was richer, more intelligent, more talented, artistic, or whatever; I had to just keep quiet about it all, and allow others to impart to me their life stories.

Being forced to be modest all of the time, and this sort of ‘social conditioning’, along with other issues, has actually contributed over the years to my own battle with under confidence. Another reason, one of THE most profound reasons for feeling bad about me in general, stems from being severely bullied from a young age up until I left school. This was actually because of who I was, and what others perceived of me. I know because some of these bullies actually admitted this to me at one point. They bullied me because they saw me as threat. I wouldn’t be like them, I didn’t want to be their friends, I refused to bow to what they wanted or act as though I wasn’t an individual with my own brain.

Yet, some people think that ALL bullies have confidence issues, well, my bullies may have had those issues, yet I do too and have NEVER bullied another.

So is it wrong to display a ‘false confidence’? Is it wrong to brag about you, to talk loudly, to perhaps not listen intently, to be the comedian (or whatever else)? Well consider this, how can anyone get anywhere unless they are willing to at least brag a little about themselves and their qualities? How do we become an employee, a student, a boss, an entrepreneur, how do we get a bank loan or find a partner? We display ourselves in the best possible light, and we talk about what we can offer, and often languish in a little self importance.

People may be or not be confident, BUT people being people WILL display this under confidence in many varying ways. There isn’t one type of anything. Confidence, like the weather, changes depending on what, who, where and how.

In my opinion any-way!!!

Related articles: from lifeonwry.com at WordPress
Can You Spot A Truly Confident Person?

My Unique Selling Point


Having been a little angry recently, OK very angry recently, I thought I’d attempt to change my tune before I implode!! Hehe!!

Don’t get me wrong, I haven’t resolved the issues that have prodded at my anger. I can’t yet, but I can at least try to delve into the positive side of life for a while to help me forget the bad 🙂

So, I began thinking about my ‘UNIQUE SELLING POINT’!!

In this post my USP is only for my reference, and not meant to impress or ‘WOW’ outside influences by relating to them my amazingness (I jest)!!! At this moment I just want to think about what I like about me, whether others will share the same opinion of me, who knows, I can’t say for sure!

USP is usually something economists or career guidance people chat about. It is unique to you, so only you know what makes you unique 🙂 In that, there is no wrong or right!!!! Yippeee!!!!! In this post I am assuming you are the product you are trying to sell to the world – which is I suppose exactly what we are and what we try to do!!

USP is important stuff then? Well, it is drawing others attention to your value or what you have that they need.

Yet, I do question it, just a teensy-weensy bit!!! Why should USP be used to buy and sell who you are – why should it be used to get others to invest in you??? Can’t it just be for you and you alone??? I mean if they need a USP to believe in you, then it says more about them that it does about you.

Anyway, just for the sake of this post, I am going to reveal (ta-da!!!) my USP. Even though I sometimes question the purpose of such one sided mechanisms of value, I do think it has a place in some circumstances (fickle eh? Not to be included in my USP)!!!! I suppose I just want to ensure we don’t become hung up on such things; it will never be the end of the world if a USP reveals we are not ALL singing and dancing geniuses!!!

OK – lets talk ME!!!! I feel I have many qualities depending on the circumstances those qualities are being assessed within. I think it isn’t so easy to sum up everything I have to offer the world (see, I can be positive when I need to be)!!!!!!

Anyway just to appease the topic of this post here are some of my USP’s (you might or might not be interested)!!!

**I am great at adapting to any situation**

**I am excellent at communication ~ I love to talk & explain**

**I am empathetic and can listen to what is being said**

**I can sing (oh yes I can)!**

**I have lived in the real world (interpret that how you want to)**

**I have a capacity to learn things & very quickly**

**I have a god memory, especially for faces (I should have joined the police)**

**I possess intuitive skills, which have helped me out on many occasions**

**I am affable, but not weak**

So, these are some of my USP’s;

BUT, WHAT ARE YOURS?????????????????????

What do you have to offer that makes you stand out from the herd????

What makes you you???? 

Do you ever consider your USP????

7 Things I believe In


I have seen this type of post attached to blogs who have been nominated for or won blog awards, and I felt inspired by them! I wondered why wait for such an accolade to impart to one and all the things I believe in?! Well, I am not waiting! Although I am in no way being facetious or mocking such awards. In fact, I want to take the time to say congratulations to all of those who do receive blog awards!!! You will get no queries from me as to why or how they have, because some of those nominated and winning blogs I myself read and LOVE!!!!! Any award gained is deserved in my eyes! However, I myself am not expecting any-time soon, or ever in fact, to receive such an award; but I think that doesn’t mean MY beliefs or YOURS for that matter, are any less consequential.

So, let us CELEBRATE our beliefs, whatever they may be!!!!! I would like to begin by asking anyone who reads this to do the same; post a post about your beliefs on your blog! If I can do it, and I am so cagey about giving myself away online, then you can do it!

 

1)      The true believers:

Now this is a broad ‘statement’, but I refer to those who are there for you in your life regardless of the situation or circumstances. These people who give of themselves tirelessly, and don’t expect a thing in return are the true stars in the world. Somewhere, at sometime they appear and for as long as they remain with you cherish them and their presence; as they are part of a rare breed worth celebrating.

 

2)      Value yourself:

I am the worst critic of myself, and do the most damage to myself. I can be my own worst enemy. I think this is quite normal for most people though. Regardless of this, I still believe in valuing who I am and what I stand for. If I am against myself then how can I expect others to be on my side? There is only me, I can be no-one else, and really and truly I don’t want to be anyone but me; for all my flaws and quirks!

 

3)      Come what may:

I am a firm believer in ‘right place, right time’, or fate. Elusive as the terms seems to be I believe that somewhere there is a guiding force leading us on; and I don’t mean religion either (though each to their own). No doubt we make choices in our life, but somehow I always find that old saying ‘whatever is meant to be never passes us by’ holds true. Getting hung up on things never makes things any better or easier, so I try to always believe in ‘come what may’; usually then the most unexpected, but good things seem to flourish! Being in the moment and accepting things for what they are, for me is a better option than working my mind up into overdrive, whilst I try to fathom out all the details!

 

4)      Be kind not cruel:

I don’t understand people who are nasty for the sake of it. I believe in being kind to people until provoked otherwise. What is the point in wasting time being wrapped up in hatred? Where does that get anyone? I believe in accepting people for who they are, enjoying people’s diversity, and being happy for people’s good fortune. Life is after all too short and too precious!

 

5)      Live life:

I believe in living my life, or at least trying to! Regardless of how frightened, anxious, down or diverted I have been, I believe in living! Being receptive to positive experiences, opportunities and the possibility to develop makes life worthwhile. I think regardless of how out of my depth I have felt I have taken those things as a challenge to grow. Nothing comes easy, things are stressing and confusing, trying can seem impossible; but giving up = gaining nothing.

 

6)      Be content:

I believe in contentment, but admit it is hard to obtain all of the time! Contentment for me is more than happiness; it is fully immersing myself in a moment, and embracing the time and place I am in without wanting anything more. Whenever I feel this all things just click into place, and I am at peace with myself. I think we are so used to trying to attain goals and so on, busy rushing from one thing to next that we don’t take the time to evaluate what we have. We should realise more often just how lucky we actually are, and stop wishing our lives away.

 

7)      Love:

This is not last on my list because it means less to me, it is THE most important. I believe in love, and feel lucky to love and be loved J Love for me can be demonstrated in many different ways, but it is always; unconditional, will weather any storm, lift me from the darkest depths and flood my life with something no words can really express. You have to love, love!

 

So there are my 7 things, now, what are yours?!  

 

If you like my post please share it 🙂

A Bundle Of Nerves


My mind can take a swim in the anxious soup, but I now know it is self defeating nonsense.

Sometimes I feel we push ourselves to our limits, to the point of physical and mental overload. We should all permit our brain and body ‘time out’ on occasions by letting go of those pressurising and punishing ‘interjects’. ‘Interjects’ are all too familiar in out lives, they dictate to us; ‘I must’, ‘I should’ or ‘I have to’!! ‘Interjects’ can drive people to feel anxious and unworthy.

I have learnt to see the pressure building whenever ‘interjects’ are included in the equation. For me it is then important to step away and question what is so important about these interjects. Will the world end tomorrow if all of my ‘to do’ list isn’t completed or the impossibly high targets I have set myself cannot be attained? No, it won’t! Whether I am an emotional wreck melted into a pool in the corner of the room or not, the world will still continue to turn on its axis! Bex’s issues not important to the world’s continuum!

My problem is I take too much on at once, which is fine, but I also need to remember I am not infallible, invincible or a super woman!

Another significant issue for me is social anxiety; interacting and feeling confident with others. Though the anxiety surrounding this has declined somewhat over the years, it has taken hard work on my part to tame the nonsense.

Since I was in school I have been blighted with anxiety, surrounded by insecurities and feelings of extremely low self esteem. I always hated how all of this impacted on me, my life and interactions with others. I therefore worked on changing it as soon as I felt able.

I actually did the reverse of running away and hiding from the world, I took on college courses and employment that would force me to interact, and pushed me constantly to be confident and social. This ethos worked; to a degree, though I am not ‘cured’. Note to add: ‘cured’ or what we perceive denotes ‘normal’ for everyone else and their lives. How do we know what normal is exactly? We don’t, it differs from person to person. So ‘cured’, no I am not, and don’t want to be as this is me.
It is not about curing, but managing what is part of you, and accepting it to a point.

Anyway, now I am here in Madrid, and I have had to make a new life for myself, yet again. This life now includes learning a new language, which anyone who has read
nosotros-no-hablamos-ingles-well-i-only-speak-spanglish-as-english-is-my-comfort-blanket
And
Brain Plasticity
Will know from these posts that I am struggling with it!

You see, there are still times where I don’t always take well to being deprived of my ‘comfort blanket’!
I get anxious and this anxiety can prevent me from being the best I can be. I manage it, but if I let it, it will run riot through my life.

Anxiety for me is like something else taking over how you feel and think; it’s debilitating, something deep within is blocking you, preventing you from living a full life and being a happy person.

Regardless of how anxious or under confident I might feel, I endeavour not to submit to that inner voice, and I won’t let it win, control and dictate me, my life and how I see myself. It won’t ruin my quality of life basically. Though, it isn’t easy; I know that and you know that.

Some days it’s like being in Hell, stuck in my own mind which is running a hate campaign against me. Just feeling comfortable enough in my own skin to be able to go out and face the world, seems like a miracle. Yet, being in unknown or daunting situations has helped boost my confidence, and changed how I have perceived myself, my capabilities and other people. So, it doesn’t mean that having anxiety will prevent you from living a life.

You see the reality is; things are never as bad as we imagine them to be. In our minds we have the tendencies of building mountains out of mole hills and Demons out of Angel’s. Only we have the power to stop doing that!

Now I know, and see that my thinking patterns can be irrational. So I query myself; what am I being afraid of? People are just like me and full of their own insecurities, and no-one really pays that much attention anyway (too busy with their own shit)! Am I going to even give a damn about what ‘fools’ think about me? Am I going to relinquish power over myself and my life to them? And the answer is; Hell no!

I can really empathise, and not in a patronising way, with how crippling anxiety can be to the ordinary and everyday life. I only hope you can take something from my experience, and what I have written here. I hate seeing people going through this shit for nothing, and then watching their life being taken over by it all.

The best thing to do is talk; tell it to someone else you can trust. Once the bad is released from the secret darkness of your mind none of the anxieties will look so powerful and overwhelming. It is keeping the anxieties a secret that maintains their power over you. Let them go, and question those inner doubts whenever they speak.

You can do it, step by step!

If you like my post please share it 🙂

Copy Right Notice:
© Bex Houghagen and The Savvy Senorita, 2012. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Bex Houghagen and The Savvy Senorita with appropriate and specific direction to the original content.

I Am King or Queen of My Castle and I Refuse to Surrender.


A friend of mine has recently suspended her Facebook account; she has plenty on her plate at the moment, which has of course occurs as part and parcel of her fully developed and healthy adult life. However, one of the reasons she mentioned was how she was fed up with receiving persistent emails, and messages from people she had only known as a teenager.

Now, I have had similar issues with Facebook; as good as it is to locate family and those you value as friends, it allows others to try to invade your space. Some of the people who might try to re-establish contact could be past friends, some could even have be your worst nightmare; the enemy that despised you, and the bully that ridiculed you making your life a misery.

Can you trust these people to re-enter your adult life based on what you knew about them in the past? What are their motives to trying to gain re-entry into your life?

I wonder if everyone is familiar with these types of people; the ones who harp on about the past, those who desperately desire to re-new a friendship that was only founded on a specific place and moment, also those who wish to try and re-establish their sense of greatness (‘look what I have been doing, aren’t you all jealous’), and of course the bullies from the playground?

All these people you may have purposefully lost contact with (years ago), suddenly feel they have a right to wander back into your life, and act as though nothing transpired to make them, a friend from the past or just someone you had to suffer. Maybe you consigned them to the past for a damn good reason!

It seems people are just so eager to parachute back into our lives; to pry, because they are guilty for their past actions, maybe because they have nothing else to focus on or perhaps they want to re-exert their dominance? Have they so little in their own lives that they have to cling to what was? Maybe they haven’t made a new life for themselves? Maybe they are fixating on what was, and are stuck in the same mind set and situations they were when you knew them? Maybe they want to feel a part of something more once again?

If they haven’t moved on and experienced life, if they haven’t changed their ‘spots’, is it because they are too afraid to? How could they have managed to escape immersing themselves in life, maturing and developing into an adult? What I mean is, are they stuck, frozen in one moment forever; unable to escape that child or teenager perspective on the world?

I call this ‘I’m the King/Queen of my castle’ syndrome, it is not uncommon. To explain; people like to feel important and it doesn’t matter whether they are billionaires, popular people in their neighbourhoods or the school favourite. If they have been or are deemed to be ‘top dog’ somewhere, sometime, by someone; this alters their view of themselves. When this self belief (view of themselves) is challenged by those who they bullied or those they classed as friends, because now those people they knew have more or have achieved more than them; these ‘Kings and Queens’ self beliefs are then set at odds. Suddenly their world is no longer rosy.

People don’t like to think they haven’t achieved much by others standards, or that their enemies or playground victims have surpassed them. Yet, who is really judging them, and making them feel inferior; the child grown into an adult that they bullied, their old friend or themselves?

Maybe in the real world, in another setting which is remote from their own, these ‘Kings and Queens’ begin to feel inconsequential? Perhaps they cannot cope with having to re-build their status or gain something new and different, so they have retreated from immersing themselves in new experiences. Maybe something which is outside of their comfort zone is deemed a scary place to be? Is it that they have built a wall of protection around themselves to always feel secure in their choices? If that is their choice, and they are happy, surely it is fine with the world; as long as they then leave everyone else and their choices alone? However, in my experience that doesn’t happen.

If these ‘Kings and Queens’ do feel afraid of the new, of change and development, and they have made their choices to retreat to their castles freely; why then do they feel as though they have lost out, and become jealous of what they perceive to be a better life than theirs? Why is it people cannot just be happy and move on? What to they hope to gain from renewing a long dead connection or forgotten friendship?

I admit that I feel sceptical when presented with these ‘Kings and Queens’. As I have mentioned already I have experienced this, and not just on Facebook either. I have seen some pretty vicious and poisonous things occur through jealousy; from the friend of the past aimed at the person they feel has managed to move on and develop a healthy adult life, from those who were the bully, and also from those trying to re-exert their greatness. It is a frightening thought, as you can never truly know what ‘can of worms’ you will open buying into what is portrayed on the internet; especially with cases of internet bullying on the rise (not just children get bullied), not to forget those who have been stalked or even murdered. Seems dramatic, maybe not, not for those who have suffered as a result of what seemed to be an innocuous internet ‘friendship’.

I will now ask the questions again; can you trust these ‘Kings and Queens’ to re-enter your adult life based on what you knew about them in the past? What are their motives to trying to gain re-entry into your life?

Are they harmless individuals stuck in the past or an enemy, a danger lurking in wait?

Links about Adult and Child Cyber Bullying:

http://www.overcomebullying.org/cyberbullying.html
http://www.goodtherapy.org/blog/adult-bullies/

BBC One Panorama – http://www.bbc.co.uk/programmes/b01c00y3
BBC Schools – http://www.bbc.co.uk/schools/parents/cyber_bullying/
Childline – http://www.childline.org.uk/Explore/Bullying/Pages/CyberBullying.aspx

Copy Right Notice:
© Bex Houghagen and The Savvy Senorita, 2012. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Bex Houghagen and The Savvy Senorita with appropriate and specific direction to the original content.

Biggest Loser or Modern Day Freak Show?


From ITV The Biggest Loser (UK)

I am perplexed and somewhat appalled to see such programmes as ‘The Biggest Loser’ being aired on TV. The cavalier attitude to which these programmes, and there are many, address issues of health is somewhat annoying.

The shows ‘experts’ seem to revel in exonerating bullying the participants, and reducing their self-esteem to minus something. Do they ever consider or fully address the greater issues attached to weight gain, self-esteem, confidence and so on? They are dealing with highly emotive and complex issues in a light and disregarding fashion, for mere entertainment purposes. ‘You’re fat because you are greedy, get a grip’, it is not always so simple a solution.

Furthermore such dramatic weight loss as is expected every week, which occurs from drastically restricted diets (crash diets), and extreme exercise routines; certainly is a dangerous mix? If you happen to weigh 33 stones or 462 pounds, isn’t that all too much and too soon; wouldn’t the stresses alone do some severe damage?

I would like to see how the participant’s in these programmes fair psychologically, as well as health wise after leaving such programmes. I wonder what issues they have come up against months later, and who is there to help? To be honest they are making entertainment yet again out of other people’s misery, mocking people like they are part of some modern-day freak show, its gross.

http://www.itv.com/biggestloser/

Copy Right Notice:
© Bex Houghagen and The Savvy Senorita, 2012. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Bex Houghagen and The Savvy Senorita with appropriate and specific direction to the original content.

Hair Free Expectations.


By chance I read a blog by College Candy, entitled ‘Why This CC Writer Doesn’t Have Pubic Hair. The page discussed a topic which I didn’t realise could hold such fascination; to perform hair removal on the intimate feminine area or not.

Is it a question worth asking at all? I think the reasons behind asking such a question, and the reasons why performing hair removal is seen as the norm are definitely worth considering.

Does being hairy in that area make you less feminine, desirable or hygienic? Is hair free less ridiculed or shunned than being hairy? Isn’t hair removal just about personal choice, or is it a ‘must’ dictated by some societal norm?

Choice should be a personal matter; to be hairy or hair free is a woman’s own decision to make. However, what used to be beauty choices are now interwoven into the everyday good woman’s guide of how to maintain her-self. When there is a pressure to do something to conform to an accepted norm, then where is the freedom of choice?

This pressure to conform then takes the initial questions of hairy or hair free to a much deeper level than merely the topic itself. These questions can be applied to all aspects of self and society; especially people’s reactions to such pressure, and the perceptions of themselves. So how much of the beauty regime that women do, is because they choose to do it and want to do it? How much is done because women have a fear of being ridiculed?

Who decided these measures of beauty as a norm, who decreed these expectations? Who woke up one morning and thought, ‘You know what without the beauty industry I am nothing; Oh, and by the way I really must remove my body hair to be accepted’?  Maybe this is just about women’s expectations, their ideals gone out of control to an extent that it is driving all of this ‘beauty myth’ to new heights, or maybe men and sexual attraction are the culprits to blame?

To have sex, I suppose women have to be seen as attractive by the men of the world, but are men’s expectations of beauty always what women think they will be? Could it be women labour under false pretences, maybe to please a society of men who really couldn’t give a damn about all that beauty malarkey? No man would say, ‘Nope, I’m not having sex with you until you remove that pubic hair’, surely not? If that was the case then does a woman reply, ‘OK, I’m not having sex with you until you remove yours’?

If men do indeed frown upon a woman who doesn’t fulfil her ‘beauty duties’ then God help him if, and when he does secure a stable relationship. Life dictates that most women refrain from being slaves to the bathroom on a 24/7 basis; a girl has gotta work for a living too! What would a man do when he realises this, up and runaway to a woman who maybe does live by the rule of beauty alone? If the answer is yes, then is that man worth wasting yourself on?

Women aren’t merely dolls to be played with. A measure of a woman is surely more than her individual parts? Is she just hair, teeth, skin, nails, and features and so on? How sad it must be to believe you are only as good as what your make-up or hair looks like. In reality, if women did what the ‘beauty experts’ suggest they do to their bodies daily, then such exhausting routines would consume their lives and minds! Hell, no woman would be able to step outside without crippling anxiety that she isn’t worthy, just because she hasn’t done X or Y before walking down the street.

Yet, can this beauty obsession ever come to an end? Are we that reliant on it? What will the pilgrimage towards beauty insist upon next though? How far can the boundaries be pushed until women say; no more of this, this is me and deal with it. More importantly who are women changing themselves for; is it for individual benefit or for others? How can we be certain? If the reasons to change are so inextricably linked to society pressure and norms, then surely no-one can be 100% certain what motivates their choices and why.

Copy Right Notice:
© Bex Houghagen and The Savvy Senorita, 2012. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Bex Houghagen and The Savvy Senorita with appropriate and specific direction to the original content.